Does More Exercise Mean Better Health?
By: Lisa Ann de Garcia Published on: 20/07/2025We’ve all heard the phrase “no pain, no gain,” but what if pushing yourself harder isn’t always the answer? While exercise is a cornerstone of good health, overtraining can backfire, leaving your body and mind worse off than before.
Is Stress Secretly Destroying Your Brain
By: Lisa Ann de Garcia Published on: 29/06/2025We all know stress isn’t good for us, but what if I told you it’s quietly sabotaging your brain? Chronic stress isn’t just an emotional burden; it physically changes your brain, damaging memory, focus, and even mood.
Are Your Brain Waves Out of Sync?
By: Lisa Ann de Garcia Published on: 06/04/2025Have you ever felt stuck in a mental fog when you needed focus or struggled to relax when it was time to unwind? The secret to unlocking your brain’s potential might lie in your brain waves.
Is Your Brain Battling Hormonal Havoc? The Truth About Cortisol, Insulin, and Estrogen
By: Lisa Ann de Garcia Published on: 30/03/2025Have you ever wondered why you feel mentally drained, moody, or foggy, even when you’re eating well and getting enough sleep? The answer might lie in your hormones.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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