Is Your Brain Battling Hormonal Havoc? The Truth About Cortisol, Insulin, and Estrogen
By: Lisa Ann de Garcia Published on: 30/03/2025Have you ever wondered why you feel mentally drained, moody, or foggy, even when you’re eating well and getting enough sleep? The answer might lie in your hormones.
Balance
Finding Balance: Sympathetic vs. Parasympathetic Nervous System Explained
By: Lisa Ann de Garcia Published on: 23/03/2025Do you ever feel like you're constantly stressed, anxious, or on edge? That's your sympathetic nervous system—the 'fight or flight' mode—kicking into overdrive. But what if I told you there's a way to switch on your 'rest and digest' mode, helping you feel calm, focused, and ready to heal?
Balance
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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