Are Your Brain Waves Out of Sync?

By: Lisa Ann de Garcia Published on: 06/04/2025

Have you ever felt stuck in a mental fog when you needed focus or struggled to relax when it was time to unwind? The secret to unlocking your brain’s potential might lie in your brain waves.

Balance

Is Your Brain Battling Hormonal Havoc? The Truth About Cortisol, Insulin, and Estrogen

By: Lisa Ann de Garcia Published on: 30/03/2025

Have you ever wondered why you feel mentally drained, moody, or foggy, even when you’re eating well and getting enough sleep? The answer might lie in your hormones.

Balance

Finding Balance: Sympathetic vs. Parasympathetic Nervous System Explained

By: Lisa Ann de Garcia Published on: 23/03/2025

Do you ever feel like you're constantly stressed, anxious, or on edge? That's your sympathetic nervous system—the 'fight or flight' mode—kicking into overdrive. But what if I told you there's a way to switch on your 'rest and digest' mode, helping you feel calm, focused, and ready to heal?

Balance