Why Omega 3's Matter More Than You Think
By: Lisa Ann de Garcia Published on: 07/09/2025Omega-3s don’t just support your heart—they build your brain. Learn how DHA and EPA impact memory, mood, and mental clarity—and what to do if you’re not getting enough.
Brain Nutrition Basics: What Your Brain Actually Needs to Function
By: Lisa Ann de Garcia Published on: 31/08/2025Feeling foggy or unfocused? Your brain might be missing key nutrients. Learn the basics of brain nutrition—and two simple steps you can take today to restore clarity and focus.
The Real Reasons You are Mentally Drained (and its not just stress)
By: Lisa Ann de Garcia Published on: 17/08/2025Struggling with brain fog or low mental energy? It’s not just stress. Learn 7 deeper reasons behind mental fatigue—and what you can do to restore focus, clarity, and calm.
Detox: Trendy or Essential?
By: Lisa Ann de Garcia Published on: 06/07/2025Detox” might sound like a buzzword, but it’s far from just a trend. Every day, your body is exposed to toxins—from the air you breathe to the food you eat. While your body has natural detox systems, they can become overwhelmed by modern-day exposures.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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