Natural Ways to Reduce Neuroinflammation
By: Lisa Ann de Garcia Published on: 06/01/2025Struggling with brain fog, mood swings, or memory issues? Chronic neuroinflammation could be the cause, but the good news is there are natural ways to calm it down.
How Chronic Stress Drives Inflammation in the Brain
By: Lisa Ann de Garcia Published on: 30/12/2024Ever feel like stress is wearing you down, mentally and physically? That’s because chronic stress doesn’t just affect your mood—it actively causes inflammation in your brain. Over time, this can lead to anxiety, depression, and even cognitive decline
The Hidden Connection Between Your Gut, Brain, and Inflammation
By: Lisa Ann de Garcia Published on: 23/12/2024Did you know that the health of your gut might be fueling inflammation in your brain—and vice versa? Your gut and brain are in constant communication, and when one is out of balance, it can trigger inflammation that impacts your entire body.
Blood Brain Barrier Breakdown: How Inflammation and Toxins Harm Your Brain
By: Lisa Ann de Garcia Published on: 16/12/2024Did you know your brain has a built-in security system called the blood-brain barrier (BBB)? It’s a critical shield that keeps harmful substances out, ensuring your brain stays protected. But if you’ve been feeling foggy, forgetful, or just “off,” it could be a sign that this barrier is compromised.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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