The Hidden Foods Wrecking Your Brain and Body
By: Lisa Ann de Garcia Published on: 15/06/2025You probably know that food allergies can cause serious reactions, but did you know food sensitivities can quietly wreak havoc on your health, too? These hidden sensitivities can lead to symptoms like brain fog, bloating, and fatigue—yet they often go unnoticed.
Natural Ways to Reduce Neuroinflammation
By: Lisa Ann de Garcia Published on: 06/01/2025Struggling with brain fog, mood swings, or memory issues? Chronic neuroinflammation could be the cause, but the good news is there are natural ways to calm it down.
How Chronic Stress Drives Inflammation in the Brain
By: Lisa Ann de Garcia Published on: 30/12/2024Ever feel like stress is wearing you down, mentally and physically? That’s because chronic stress doesn’t just affect your mood—it actively causes inflammation in your brain. Over time, this can lead to anxiety, depression, and even cognitive decline
The Hidden Connection Between Your Gut, Brain, and Inflammation
By: Lisa Ann de Garcia Published on: 23/12/2024Did you know that the health of your gut might be fueling inflammation in your brain—and vice versa? Your gut and brain are in constant communication, and when one is out of balance, it can trigger inflammation that impacts your entire body.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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