The Skinny on Low-Fat Diets and Brain Health

The Skinny on Low-Fat Diets and Brain HealthBy: Lisa Ann de Garcia Published on: 27/07/2025

For decades, we’ve been told that fat is the enemy, that low-fat diets are the key to health and weight loss. But what if this advice is doing more harm than good? The truth is, your brain and body rely on healthy fats to function at their best.

NutritionMindset Shift
The Skinny on Low-Fat Diets and Brain Health

Are Your Snacks Healthy?

Are Your Snacks Healthy?By: Lisa Ann de Garcia Published on: 14/07/2025

You grab a “healthy” snack from the store thinking you’re making a good choice. But what if that so-called healthy option is actually packed with hidden sugars, unhealthy oils, and additives that derail your health goals?

NutritionMindset Shift
Are Your Snacks Healthy?

Is Stress Secretly Destroying Your Brain

Is Stress Secretly Destroying Your BrainBy: Lisa Ann de Garcia Published on: 29/06/2025

We all know stress isn’t good for us, but what if I told you it’s quietly sabotaging your brain? Chronic stress isn’t just an emotional burden; it physically changes your brain, damaging memory, focus, and even mood.

InflammationNutritionBalance
Is Stress Secretly Destroying Your Brain

The Hidden Link to Mood, Memory and Skin

The Hidden Link to Mood, Memory and SkinBy: Lisa Ann de Garcia Published on: 22/06/2025

When you hear "gut health," do you immediately think of digestion? What if I told you that your gut microbiome does far more than help you process food? It plays a direct role in how you think, feel, and even how your skin looks.

InflammationNutritionMindset Shift
The Hidden Link to Mood, Memory and Skin

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