Is Your Multivitamin Doing More Harm Than Good?
By: Lisa Ann de Garcia Published on: 25/05/2025Think your multivitamin is helping you stay healthy? Not all multivitamins are created equal. In fact, some might even be doing more harm than good due to fillers, synthetic ingredients, and nutrient imbalances.
What Happens to Your Brain When You're Dehydrated
By: Lisa Ann de Garcia Published on: 16/03/2025Did you know that even mild dehydration can impact your ability to think clearly, focus, and perform daily tasks? Water is much more than a thirst-quencher; it’s essential for keeping your brain functioning at its best.
The Micronutrient Secret to Sharper Thinking and Better Focus
By: Lisa Ann de Garcia Published on: 09/03/2025When it comes to brain health, most people focus on the big players—carbs, proteins, and fats. But what about the smaller, less talked-about nutrients? Micronutrients like magnesium, zinc, and vitamin D are the unsung heroes of brain function, influencing everything from mood to memory.
Boost Your Memory and Focus with These Brain Superfoods
By: Lisa Ann de Garcia Published on: 02/03/2025What if the foods you eat every day could sharpen your focus, improve your memory, and protect your brain from aging? Superfoods are nature’s powerhouses, packed with nutrients that can elevate your brain health and performance.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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