The Micronutrient Secret to Sharper Thinking and Better Focus

By: Lisa Ann de Garcia Published on: 09/03/2025

When it comes to brain health, most people focus on the big players—carbs, proteins, and fats. But what about the smaller, less talked-about nutrients? Micronutrients like magnesium, zinc, and vitamin D are the unsung heroes of brain function, influencing everything from mood to memory.