The Skinny on Low-Fat Diets and Brain Health
By: Lisa Ann de Garcia Published on: 27/07/2025For decades, we’ve been told that fat is the enemy, that low-fat diets are the key to health and weight loss. But what if this advice is doing more harm than good? The truth is, your brain and body rely on healthy fats to function at their best.
NutritionMindset Shift
You Can't Supplement Your Way Out of a Bad Lifestyle
By: Lisa Ann de Garcia Published on: 27/04/2025If you’re anything like me, your house might look like the supplement section of your local health food store. There are many reasons why you might be supplementing. However, if you’re hoping supplements will make up for a poor diet, constant stress, and lack of exercise, you’re in for a rude awakening. You can’t supplement your way out of a bad lifestyle.
Mindset Shift
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
Lisa Ann de Garcia | © Copyright 2024 | All Rights Reserved