Does More Exercise Mean Better Health?
By: Lisa Ann de Garcia Published on: 20/07/2025We’ve all heard the phrase “no pain, no gain,” but what if pushing yourself harder isn’t always the answer? While exercise is a cornerstone of good health, overtraining can backfire, leaving your body and mind worse off than before.
The Hidden Dangers of Overtraining
By: Lisa Ann de Garcia Published on: 01/06/2025Is more exercise always better? Not necessarily. Overtraining can actually backfire, leading to burnout, hormone disruption, and even immune issues.
You Can't Supplement Your Way Out of a Bad Lifestyle
By: Lisa Ann de Garcia Published on: 27/04/2025If you’re anything like me, your house might look like the supplement section of your local health food store. There are many reasons why you might be supplementing. However, if you’re hoping supplements will make up for a poor diet, constant stress, and lack of exercise, you’re in for a rude awakening. You can’t supplement your way out of a bad lifestyle.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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