Are You Drinking Water All Wrong?
By: Lisa Ann de Garcia Published on: 03/08/2025We’ve all heard the rule: drink eight glasses of water a day to stay healthy. But is this really the magic number, or is it just a one-size-fits-all myth? The truth is, your hydration needs are unique and depend on factors like your activity level, environment, and even the food you eat.
NutritionMindset Shift
What Happens to Your Brain When You're Dehydrated
By: Lisa Ann de Garcia Published on: 16/03/2025Did you know that even mild dehydration can impact your ability to think clearly, focus, and perform daily tasks? Water is much more than a thirst-quencher; it’s essential for keeping your brain functioning at its best.
Nutrition
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Whole Child Learning and Wellness
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