Is Stress Secretly Destroying Your Brain
By: Lisa Ann de Garcia Published on: 29/06/2025We all know stress isn’t good for us, but what if I told you it’s quietly sabotaging your brain? Chronic stress isn’t just an emotional burden; it physically changes your brain, damaging memory, focus, and even mood.
The Hidden Link to Mood, Memory and Skin
By: Lisa Ann de Garcia Published on: 22/06/2025When you hear "gut health," do you immediately think of digestion? What if I told you that your gut microbiome does far more than help you process food? It plays a direct role in how you think, feel, and even how your skin looks.
Is Your Brain Battling Hormonal Havoc? The Truth About Cortisol, Insulin, and Estrogen
By: Lisa Ann de Garcia Published on: 30/03/2025Have you ever wondered why you feel mentally drained, moody, or foggy, even when you’re eating well and getting enough sleep? The answer might lie in your hormones.
The Micronutrient Secret to Sharper Thinking and Better Focus
By: Lisa Ann de Garcia Published on: 09/03/2025When it comes to brain health, most people focus on the big players—carbs, proteins, and fats. But what about the smaller, less talked-about nutrients? Micronutrients like magnesium, zinc, and vitamin D are the unsung heroes of brain function, influencing everything from mood to memory.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
Lisa Ann de Garcia | © Copyright 2024 | All Rights Reserved