We all know stress isn’t good for us, but what if I told you it’s quietly sabotaging your brain? Chronic stress isn’t just an emotional burden; it physically changes your brain, damaging memory, focus, and even mood.
Have you ever wondered why you feel mentally drained, moody, or foggy, even when you’re eating well and getting enough sleep? The answer might lie in your hormones.
-Zig Ziggler
Whole Child Learning and Wellness
Lisa Ann de Garcia | © Copyright 2024 | All Rights Reserved