Why "Normal" Lab Results Don't Mean Optimal Health
By: Lisa Ann de Garcia Published on: 18/05/2025Have you ever been told that your lab results are "normal," but you still feel tired, foggy, or just not yourself? Here’s the truth—"normal" lab results don’t always mean optimal health.
Why You Need Healthy Fats for Focus and Memory
By: Lisa Ann de Garcia Published on: 23/02/2025What if I told you the key to sharper thinking, better memory, and a calmer mind lies in the fats you eat? Healthy fats play a crucial role in nourishing your brain, reducing inflammation, and boosting cognitive health.
How Do I Detox My Body Naturally?
By: Lisa Ann de Garcia Published on: 26/01/2025Thinking of detoxing? It’s not just a quick fix—detoxing is a step-by-step process that, if done incorrectly, can cause more harm than good, especially to your brain and nervous system.
How Chronic Stress Drives Inflammation in the Brain
By: Lisa Ann de Garcia Published on: 30/12/2024Ever feel like stress is wearing you down, mentally and physically? That’s because chronic stress doesn’t just affect your mood—it actively causes inflammation in your brain. Over time, this can lead to anxiety, depression, and even cognitive decline
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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