The Skinny on Low-Fat Diets and Brain Health
By: Lisa Ann de Garcia Published on: 27/07/2025For decades, we’ve been told that fat is the enemy, that low-fat diets are the key to health and weight loss. But what if this advice is doing more harm than good? The truth is, your brain and body rely on healthy fats to function at their best.
Is Stress Secretly Destroying Your Brain
By: Lisa Ann de Garcia Published on: 29/06/2025We all know stress isn’t good for us, but what if I told you it’s quietly sabotaging your brain? Chronic stress isn’t just an emotional burden; it physically changes your brain, damaging memory, focus, and even mood.
Just Because Its Common, Doesn't Mean It's Normal
By: Lisa Ann de Garcia Published on: 04/05/2025Feeling anxious, dealing with joint pain, or struggling with blood sugar issues? You’re not alone—these problems are more common than ever. But just because everyone around you is experiencing them doesn’t mean they’re normal.
Finding Balance: Sympathetic vs. Parasympathetic Nervous System Explained
By: Lisa Ann de Garcia Published on: 23/03/2025Do you ever feel like you're constantly stressed, anxious, or on edge? That's your sympathetic nervous system—the 'fight or flight' mode—kicking into overdrive. But what if I told you there's a way to switch on your 'rest and digest' mode, helping you feel calm, focused, and ready to heal?
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
Lisa Ann de Garcia | © Copyright 2024 | All Rights Reserved