Just Because Its Common, Doesn't Mean It's Normal
By: Lisa Ann de Garcia Published on: 04/05/2025Feeling anxious, dealing with joint pain, or struggling with blood sugar issues? You’re not alone—these problems are more common than ever. But just because everyone around you is experiencing them doesn’t mean they’re normal.
Finding Balance: Sympathetic vs. Parasympathetic Nervous System Explained
By: Lisa Ann de Garcia Published on: 23/03/2025Do you ever feel like you're constantly stressed, anxious, or on edge? That's your sympathetic nervous system—the 'fight or flight' mode—kicking into overdrive. But what if I told you there's a way to switch on your 'rest and digest' mode, helping you feel calm, focused, and ready to heal?
Boost Your Memory and Focus with These Brain Superfoods
By: Lisa Ann de Garcia Published on: 02/03/2025What if the foods you eat every day could sharpen your focus, improve your memory, and protect your brain from aging? Superfoods are nature’s powerhouses, packed with nutrients that can elevate your brain health and performance.
Why You Need Healthy Fats for Focus and Memory
By: Lisa Ann de Garcia Published on: 23/02/2025What if I told you the key to sharper thinking, better memory, and a calmer mind lies in the fats you eat? Healthy fats play a crucial role in nourishing your brain, reducing inflammation, and boosting cognitive health.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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