The Skinny on Low-Fat Diets and Brain Health
By: Lisa Ann de Garcia Published on: 27/07/2025For decades, we’ve been told that fat is the enemy, that low-fat diets are the key to health and weight loss. But what if this advice is doing more harm than good? The truth is, your brain and body rely on healthy fats to function at their best.
Does More Exercise Mean Better Health?
By: Lisa Ann de Garcia Published on: 20/07/2025We’ve all heard the phrase “no pain, no gain,” but what if pushing yourself harder isn’t always the answer? While exercise is a cornerstone of good health, overtraining can backfire, leaving your body and mind worse off than before.
Are Your Snacks Healthy?
By: Lisa Ann de Garcia Published on: 14/07/2025You grab a “healthy” snack from the store thinking you’re making a good choice. But what if that so-called healthy option is actually packed with hidden sugars, unhealthy oils, and additives that derail your health goals?
Detox: Trendy or Essential?
By: Lisa Ann de Garcia Published on: 06/07/2025Detox” might sound like a buzzword, but it’s far from just a trend. Every day, your body is exposed to toxins—from the air you breathe to the food you eat. While your body has natural detox systems, they can become overwhelmed by modern-day exposures.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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